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Cleveland Clinic defines this as a calorie deficit and explains that consuming fewer calories than the body burns can lead to weight loss. Research shows that when people diet, the body does not lose only fat

However, it's essential to inform your healthcare provider about any thyroid conditions, as they may consider the specific effects of the medications on thyroid function

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Habits, Health, and Psychological Resilience Understanding how habits sustain or erode well-being-considering anhedonia, creative rest, and the restoration of mental balance in demanding professional and personal contexts