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however, those with kidney disease should consult their renal team before use Caffeine (from coffee or tea) may enhance endurance and reduce perceived exertion, though it may worsen palpitations, anxiety, or blood pressure in some individuals General lifestyle approaches that support the same health goals as beetroot extract include: Regular physical activity (150 minutes of moderate-intensity exercise weekly, as per NHS guidelines) Maintaining a healthy body weight Limiting alcohol consumption Smoking cessation Stress management techniques Before starting any alternative supplement or making significant dietary changes, particularly if you have existing health conditions, consult your GP or a registered dietitian

You also get vitamin B12 in eggs, dairy, and foods fortified with this nutrient

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If youre feeling run down or want to maximize your energy as part of your weight loss program, our team may recommend B12 injections as part of your plan