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Rizzo, M
The results were impressive: 3 months: 5.26% average body weight reduction 6 months: 10.22% average body weight reduction 12 months: 15.12% average body weight reduction 18 months: 17.56% average body weight reduction 24 months: 16.99% average body weight reduction Weight loss was only part of the story: Brookfield employees demonstrated strong engagement, with 80% tracking their weight at least once per week and 67% completing their coaching sessions
Includes: 5 Learning Modules, 12 Week Guided Action Plan, Recipes, Meal Plans, Resources & Tracking Tools 3I Framework for Mindset & Goal Setting Biofeedback & The 4Ps: Customize for Your Body & Your Lifestyle The Health First Approach to Metabolism Mindful & Intuitive Eating The AIM Method: Awareness, Adaptation & Integration 12 Week Guided Action Plan: Build Your Wellness Roadmap Recipes & Meal Plans: 650+ Recipes & Meal Plans Tools & Resources - Habit trackers, reflection exercises, and implementation guides
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