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Hypothyroidism itself involves altered metabolic and hormonal signaling
Scale changes are typically 1-3 pounds, mostly water weight from reduced carbohydrate and sodium intake
Going in with that expectation set will make the experience more predictable regardless of the outcome
Others benefits of light evening cardio include: Improves digestion Reduces blood sugar Modulates blood pressure Facilitates growth hormone release during sleep Can improve sleep quality more than watching television Less likely to stray from diet due to idle time Isn't early morning high-intensity intervals on an empty stomach best
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