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6 months for $600 ($100/mo) Jump Start bundle: 2 months for $200 ($100/mo)

Thursday: Strength B (2035 minutes) Goblet squat or step-up: 12 sets of 812 Lat pulldown or band pulldown: 12 sets of 812 Overhead press light: 12 sets of 812 Hip hinge pattern light: 12 sets of 812 Carry (farmer carry): 24 short carries Weekend: Choose One Fun Movement Choose something you enjoy, such as a longer walk, a bike ride, swimming, or a simple class

The benefits are endless and differ depending on which cocktail you choose but most experience an increase in energy, improvement in sleep, improvement in mood, hydration, assisting reducing stress and anxiety, improved skin and increase of immunity

Of those, 753 participants had enough wearable device data to be included in the final analysis