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In other words, it may boost cellular energy production for optimal performance

Limited clinical studies have shown that taurine may help improve hypertension and protect against heart failure

TRP channels are widely expressed on almost all cell types of the body [193] including lymphocytes, DCs, macrophages, neutrophils and mast cells [190], neurones [194], and skeletal muscle [195]

I also cover science-based protocols on leveraging the mind-body connection, deliberate breathing (during and after exercise), stretching, deliberate heat and cold exposure, and non-sleep deep rest (NSDR) for better workout performance and faster recovery