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For women, it may range from 5,000 to 10,000 IU with a proper injection schedule, and for men, the dosage may range from 1,000 to 4,000 IU (two to three times per week) for several weeks or months
Ive written about the benefits of B12 shots here, but I will quickly go over the most common benefits that I see in my patients: Increases energy and reduces fatigue Increases metabolism and basal metabolic rate Helps with weight loss Improves sleep and circadian rhythm Increases mood and concentration Boost in immune function Increases hair growth The benefits depend on the person and what symptoms they have prior to taking the B12 shot
Vitamin B12 deficiency can significantly impact hair health, often resulting in noticeable hair loss
