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The main findings highlight that high-dose EPA substantially reduced migraine frequency and severity, improved psychological symptoms, and enhanced the quality of life for episodic migraine patients, suggesting its potential as an effective prophylactic, particularly for female patients

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Existing studies have only confirmed two key findings: first, milk and plant-derived proteins can reduce the incidence of depression (29)

Processed foods high in sugar and unhealthy fats can increase oxidative stress and deplete glutathione levels