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And also just consequences of morbidity, you know, like I dont need a bunch of years that arent good either

Gastroenterology 150 , 328339 (2016)

Key strategies involve a victim eating small, low-fat, lower-fiber meals

GLP-1 medications (Wegovy, Zepbound, Ozempic) when clinically appropriate and beneficial, thyroid optimization if testing reveals dysfunction, targeted supplementation for identified deficiencies, personalized nutrition plans based on your metabolic state and food preferences, exercise recommendations matching your fitness level and metabolic health, stress management addressing cortisol elevation blocking weight loss, and sleep optimization improving hormone regulation