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Both omega-3 and omega-6 PUFAs play significant roles in cardiovascular, inflammatory, metabolic, neurological, and psychiatric health (14, 49, 50)

Rather, it offers the potential to serve as a valuable adjunct therapy, potentially improving both blood sugar control and quality of life

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They improve blood glucose control (mainly by reducing postprandial glycaemia), are weight neutral (or even induce modest weight loss), lower blood pressure, improve postprandial lipaemia, reduce inflammatory markers, diminish oxidative stress, and improve endothelial function