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The elimination pathway involves proteolytic degradation, beta-oxidation of the fatty acid side chain, and renal excretion

Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun

Different denominators, different answers The reviews aren't actually contradictory

For the most accurate read, we recommend stepping on the scale first thing in the morning, but we can also track your progress when you visit the clinic once a week