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35 It is also shown that iron deficiency promotes glycolysis by limiting oxidative metabolism, affecting carbohydrate and fat catabolic processes, and leading to skeletal muscle energy disorders

Folic acid is a water-soluble B-type vitamin, which plays a key biological role in many physiological processes, especially in single carbon transfer reactions, nucleic acid synthesis, and methionine regeneration (24, 25)

The answer depends on your specific wellness goals, but there are some general rules for maximizing absorption

Please consult your licensed provider to determine if these therapies are appropriate for you.