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147 Energy metabolism is crucial in maintaining sound neural health and it has been observed that any molecule or process that improves calorie management and decreases chances of hyperglycaemia like glucagon-like peptide-1, insulin-like GF1, and even caloric restriction has been observed to have neuroprotective effects

This latter finding is in accordance with prior research that linked intermittent fasting to both reduced LV mass in mice [13] and to improved LV ejection fraction in patients after ST-segment elevation myocardial infarction [14]

Instead, choose carbohydrates linked to slow glucose absorption: steel-cut oats, quinoa, sweet potatoes, brown rice, legumes, and non-starchy vegetables like broccoli, spinach, and Brussels sprouts