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Glucagon-like peptide-1 agonists, or GLP-1s, developed for diabetes patients By John Lovett Apr
If weight management is a major goal, ask how nutrition, activity, sleep, other medications, and diabetes targets fit together
Different exercise modalities offer complementary benefits: Aerobic exercise (walking, cycling, swimming) performed regularly improves overall metabolic health and may enhance GLP-1 sensitivity Resistance training builds muscle mass, which increases metabolic rate and improves glucose disposal High-intensity interval training (HIIT) has shown promise for improving insulin sensitivity and metabolic markers The timing of exercise relative to meals may matter
The goal is not just to eat less
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