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More recent meta-analyses confirm that digital self-monitoring, delivered via apps, wearables, or electronic scales, produces moderate weight loss and improves adherence compared to paper-based approaches, with higher engagement linked to greater weight reduction [91, 92]

Not all promising benefits pan out Knowing for sure what works requires forward-looking research, rather than just looking back at old health data, Drucker agreed

But for many struggling with obesity, the holiday can bring on another association: fear