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The American College of Lifestyle Medicine recommends focusing on fruits, vegetables, whole grains, dairy, lean proteins, nuts, seeds, and healthy fats like olive and avocado oil

Helminth-induced human gastrointestinal dysbiosis: A systematic review and meta-analysis reveals insights into altered taxon diversity and microbial gradient collapse

MIIA called GLP-1s the largest driver in pharmacy spending trends. GLP-1s like Ozempic, Wegovy and Zepbound, originally used to balance blood sugar levels in diabetes patients, are now commonly prescribed for weight loss because they can suppress hunger signals and slow the movement of food in the digestive system

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