they're indicators that there is a medical problem that has been ignored for some time
[41] : 974975 Signs of low vitamin levels in infants and young children can include anemia, poor physical growth, and neurodevelopmental delays
Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk
Marshall-Russ, Technical Author - Healthcare IT & Data Systems Analyst at MedsIT Nexus Edit Technical documentation, workflow automation insights, and data-driven RCM improvement publications following our standard publication protocols.
