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During breastfeeding, its usually more helpful to focus on: Regular meals with nutritious, varied food Enough energy intake to support both milk production and recovery Gentle, everyday movement suited to your recovery after birth Sleep and rest, as much as realistically possible Your body goes through significant hormonal changes after pregnancy and during breastfeeding

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While incretin signaling improves glycemic control and inflammatory tone, sustained hypophagia shifts the locus of metabolic regulation toward substrate availability and metabolic throughput