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Option 2: AM/PM Separation Another effective strategy involves using niacinamide in your morning routine and retinol in the evening: Morning Routine: Cleanse Apply niacinamide serum or moisturizer Apply sunscreen (crucial when using retinol!) Evening Routine: Double cleanse Apply retinol product Follow with moisturizer This approach works well because retinol is best used at night (as it can increase sun sensitivity), while niacinamide provides daytime antioxidant protection and prepares your skin for evening retinol application

I used to be scare of taking supplements ( because in my mind if its something natural that our body needs/makes how are manufacturers able to synthesize it and bottle it up?) I got rid of that fear and started taking suppl Better than tox

10.1590/S1807-59322010000300006 76 DesgrangesB.BaronJ

This is why most vegans and vegetarians need to take vitamin B12 supplements