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You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)

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Casecontrol studies show a higher rate of B12 deficiency in people with chronic telogen effluvium compared with controls, and hair often improves after correcting the deficiency

Adding it to your routine can help protect your lean tissue from being broken down for energy