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Its often used to support immune function, particularly during times of high stress or seasonal illness

It plays a role in everything from energy production and protein synthesis to supporting healthy nerve function and muscle relaxation

With 94.3% of Americans not meeting vitamin D requirements and significant deficiencies in vitamin E (88.5%), magnesium (52.2%), and other essential nutrients, this comprehensive analysis provides actionable insights for personalized nutrition optimization (Linus Pauling Institute 2025)

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