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I saw that he was a physician, so this added extra weight to his opinion - especially since physicians aren't particularly known for their awareness about the finer points of evidence-based nutrition

Why the research doesn't support stopping and starting It's also worth noting that current clinical consensus and available evidence doesnt support using GLP-1 medications as a short-term fix - something to use to lose weight quickly, stop, and restart later if the weight comes back

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A registered dietitian can help you make the most of your semaglutide treatment by: Creating personalized meal plans that work with the medication's appetite-suppressing effects Teaching you to balance your plate, portion your food, understand serving sizes, and read nutrition labels Helping you develop healthy eating patterns that support long-term success