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Blood sugar levels In animal studies, Indian gooseberry has been shown to help lower blood sugar levels ( These effects have also been noted in a small study in 32 people, in which taking 13 grams of Indian gooseberry powder daily for 21 days significantly decreased fasting and post-meal blood sugar levels, compared with a control group ( Given these blood-sugar-lowering effects, Indian gooseberry may play a role in preventing and treating type 2 diabetes