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A medically supervised weight-loss program offers a more thoughtful way to approach the process

Below are some food options that might help you enhance your GLP-1 levels naturally: Healthy fats, such as salmon, mackerel, sardines, avocado, olives and olive oil, and flaxseeds Lean proteins, such as fish, chicken, turkey, eggs, lean beef, low-fat dairy, tofu, and soybeans Foods rich in soluble fiber, such as fruits, vegetables, whole grains, legumes, flaxseeds, and chia seeds Additionally, fermented foods, nuts and seeds, green tea, and spices like cinnamon and turmeric are also thought to be beneficial in raising GPL-1 levels naturally and improving overall gut health

doi: 10.1186/1471-2202-13-33 73 HamiltonAPattersonSPorterDGaultVAHolscherC

They are powerful medications for chronic disease and require medical care, follow-up, and realistic expectations