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Shes been taking 5 grams of creatine monohydrate daily for many years and, for the purposes of product testing at GGR, replaced her daily creatine with Beyond Raw to see how it compared

This dual-action quality makes it unique among its predecessors

Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour

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