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Some cognitive and emotional symptoms related to vitamin B-12 deficiency include: Fatigue: Without enough B-12, red blood cell production drops, reducing the delivery of oxygen to the brain and body

Instead, by promoting weight loss and improving metabolic health, it removes chronic stressors that keep cortisol elevated, allowing cortisol levels to normalize over time as metabolic stability improves

The timeline is pretty predictable: you might feel slightly tired for the first couple hours as your body processes everything, then experience an energy boost that coincides with that coveted glow