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Causes of Benign Vocal Fold Lesions In most cases, vocal fold nodules and polyps are attributed to voice misuse and abuse such as high levels of voice use, sub-optimal speaking environment (continuously talking over loud background noise), or poor vocal health/hygiene
Nonetheless, current evidence supports melatonins use for improving sleep and circadian alignment in aging, which itself can confer systemic benefits (better sleep can improve memory consolidation, metabolic regulation, and mood, indirectly supporting healthier aging) (Zhang et al., 2025)
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Liu T, Zhong S, Liao X, Chen J, He T, Lai S, et al
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