should i cycle l carnitine Generation of acetylcarnitine from l-carnitine occurs via Acetyl L-Carnitine vs L-Carnitine: 4

B1 Thiamine Plays an essential role in metabolism by converting nutrients into energy B2 Riboflavin Converts food into energy and is also a great antioxidant B3 Niacin Produces and repairs DNA while increasing metabolism B5 Pantothenic Acid Increases metabolism by converting food into energy and is involved in hormone and cholesterol production B6 Pyridoxine Involved in amino acid metabolism, red blood cell production, and creating neurotransmitters *Add B7 (Biotin) and B12 for a SUPER POWER PACK

Typical Dosage: 500-1000mg daily, split into smaller doses throughout the day

Evidence level is shown for each compound

Quercetins antioxidant properties stem from its ability to regulate intracellular pathways and increase GSH levels, which help scavenge free radicals 26,27,28