People with problems absorbing nutrients due to Crohns or inflammatory bowel disease, celiac disease, pancreatic disease, or weight loss surgery may need to take B12 in different forms that bypass the gut, like injections or sublingual (under the tongue) supplements
A good plan may track pain during specific movements, range of motion, strength, swelling, sleep quality, energy, training tolerance, walking tolerance, grip strength, return-to-sport milestones, and the ability to perform daily tasks
Known for upping protein synthesis and lean muscle development with no major side effects
This means that the effects will not be instant