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Gastrointestinal (GI) adverse events, including nausea, vomiting, diarrhea and constipation, were mostly mild or moderate (88% with no or mild events)

A five-year, randomized, double-blind, placebo-controlled trial in healthy Danish older people (ages at inclusion, 60-74 years) found that selenium supplementation (100-300 g/day) had little-to-no impact on circulating levels of antioxidant enzymes, including GPx (166)

Unfortunately, the complications of GLP-1 receptor agonists like Ozempic, Mounjaro, and Wegovy are too much for many people to bear

Heres the thing the panic is a little bit warranted and a little bit not