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The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed

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Stable Storage Profile: Refrigerate after reconstitution

What's inside: 1,500mg L-Carnitine the classic form, known for supporting your body's natural energy transport system 750mg Acetyl L-Carnitine (ALCAR) a premium, fast-absorbing form that helps drive mental sharpness and clean, focused energy 750mg L-Carnitine L-Tartrate (LCLT) a highly bioavailable form often used for performance, endurance, and post-training recovery support What is Carnitine