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You just buy different foods: Budget protein sources per 100 grams: Eggs (AUD $0.50 per egg, 6g protein) Canned tuna (AUD $2.00, 25g protein) Chicken thighs (AUD $1.10, 21g protein) Cottage cheese (AUD $0.80, 11g protein) Greek yogurt (AUD $0.90, 10g protein) Budget fiber sources: Oats (AUD $0.15 per serving, 4g fiber) Lentils dried (AUD $0.30 per serving, 8g fiber) Frozen broccoli (AUD $0.40 per serving, 3g fiber) Cabbage (AUD $0.20 per serving, 2g fiber) FAQ Can these foods completely replace Ozempic