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Extrapolating from B12 supplementation trials of non-vegans to determine the needs of vegans is complicated by the fact that a high percentage of any small dose of B12 is absorbed and omnivores are normally receiving numerous small doses throughout the day

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There are, however, two studies that we can call on: Pentadecapeptide BPC 157 Interactions with Adrenergic and Dopaminergic Systems in Mucosal Protection in Stress (link) This study wasnt designed to find the comparison between two administration methods, but it did look at how different systems of the body would affect these two methods

We want to be honest about this, because the vague nature of these symptoms is exactly why people dismiss them or get dismissed by others