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Alcoholic beverages of any kind (especially red wine) Certain fruits and vegetables, including avocado, dried fruits, eggplant, spinach, and tomatoes, and ketchup Fermented meat and dairy products, including aged cheeses, salami, sausages, and pepperoni Fermented foods, including kombucha, water kefir, kimchi, sauerkraut, pickles, miso, natto, soy sauce, tamari, coconut aminos, liquid aminos, and vinegars Fish and seafood, particularly tuna or mackerel, especially if left over, smoked, salted, or canned, or not gutted and frozen immediately after harvest 34 Tea (black, green, white, or yerba mate tea) Yeast products Low-Histamine Foods There are plenty of delicious foods to eat on a low-histamine diet

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Lawsuits against major food manufacturers are gaining momentum as researchers and public health experts increasingly question how ultra-processed foods are designed and marketed to consumers, especially children