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"While the findings won't necessarily mean a change to existing recommendations, these scientists have served up a good reminder for us to think about alternative sources of protein if we regularly eat a lot of red or processed meats." Catherine Collins, a dietitian at St George's Hospital, said: "It's a very persuasive argument, but we know that eating a couple of portions of red meat weekly is of no risk, heart wise

Below: the standard 8-on/8-off protocol, week-by-week titration math, side-effect-driven adjustments, and how community doses compare to the trial-published 12 mg/week ceiling

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