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Store your vial upright in the main body of the refrigerator, not in the door (temperature fluctuations) and not in the back near the cooling element (risk of freezing)

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Builds red blood cells Your body uses B12 to make new red blood cells and to produce hemoglobin, which is a protein that carries oxygen in your blood

Maintenance doses are typically 1 mg every 2-3 months for life High-dose oral therapy (1000-2000 micrograms daily) may be effective in selected patients with pernicious anaemia under clinical supervision, as passive diffusion can compensate for absent intrinsic factor, though this is not routine first-line treatment in the UK The water-soluble nature of B12 means that high-dose supplementation carries minimal risk of toxicity , making it a safe option for individuals with confirmed or suspected deficiency