A combination of preventive measures, topical treatments, procedural interventions, and oral supplements can help manage and reduce its appearance
Inulin-rich foods: Leeks, onions, garlic, and Jerusalem artichokes
Hormone Replacement Therapy (HRT): The Stepwise Method Instead of jumping into full hormone replacement, McCall recommends a phased approach: Prioritize Based on Symptoms: Progesterone: For anxiety, insomnia, heavy periods, mood swings Testosterone: For low libido, energy issues, muscle loss Estrogen: Last to drop, often during peri/menopause Action Plan: Begin with the hormone causing the most distress
Glutathione nh du v lnh tnh vi da, t nguy c gy kch ng