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This means that any B vitamins beyond your bodys requirement will just be excreted in your urine

This review concluded that intakes up to 2 g/day are safe for chronic supplementation. An International Olympic Committee (IOC) statement on dietary supplements for high-performance athletes stated that No negative health effects are noted with long-term use of creatine

Here is what optimal protein distribution looks like on GLP-1 therapy: Breakfast: 25-30 grams Lunch: 30-35 grams Afternoon snack: 15-20 grams Dinner: 30-35 grams That gives you 100-120 grams daily, right in the sweet spot for most people