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They also can affect hormone regulation, immune function, skin health and even wound healing

A broader 2024 meta-analysis of 20 RCTs in women with ovarian aging found that CoQ10 was more effective than melatonin, myo-inositol, or vitamins alone, with an optimal protocol of supplementation for 3 months before treatment ( Shang et al., Advances in Nutrition , 2024 )

PMID: 20672906