Relationships vs Efficiency 02:08:46 Technology, Relationships, Frustration Tolerance, Gratification 02:15:18 Slowing Down, Phones, Frustration, Capability 02:21:42 Immediate Gratification, Effort & Struggle, Dopamine 02:29:25 Confidence, Board Games, Parental Modeling 02:34:04 Ultra-Performers & Pressure, Emptiness 02:41:29 Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space 02:51:08 Learning & Building Frustration Tolerance, Tantrums
Why it attracts attention: Animal data showing accelerated tendon healing Angiogenesis modulation Anti-inflammatory signalling The issue: There are no high quality human RCTs demonstrating clear efficacy in musculoskeletal injury
Some people round to 12 or 13 units instead, which means they are either underdosing by 4 percent or overdosing by 4 percent
It also slows down stomach emptying and reduces hunger, which is the effect that helps people lose weight