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Summary: GLP-1 medications do not physically shrink your stomach but create functional changes that make you feel fuller with smaller meals through delayed gastric emptying and altered appetite signalling

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Consider supplementing with protein powder if whole-food targets feel unattainable due to nausea or appetite suppressiona single scoop of isolate delivers 2025 grams of protein in just a few ounces of liquid, making it an efficient protein delivery tool for semaglutide users