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Phosphatidylcholine (PC): Nourish Your Brain, Protect Your Cells Phosphatidylcholine is a natural component of every cell membrane and a primary source of choline, which the brain and nervous system need to produce acetylcholine, a neurotransmitter essential to memory, muscle function, and nerve signaling

Brain imaging and molecular studies cited in the report showed changes in pleasure signaling, reduced self-control, and heightened stress responses associated with frequent consumption of ultra-processed foods

The most common adverse effects are gastrointestinal, including nausea, vomiting, diarrhoea, and abdominal discomfort

It is known for its ability to activate telomerase, an enzyme that helps extend telomeres, which are protective caps on the ends of chromosomes