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GABA and l-theanine mixture decreases sleep latency and improves NREM sleep - PMC Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis - PubMed Carnitine - Health Professional Fact Sheet A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity L-Carnitine enhances exercise endurance capacity by promoting muscle oxidative metabolism in mice - PubMed Heres What You Need To Know About L-Theanine The Nutraceutical Value of Carnitine and Its Use in Dietary Supplements - PMC 1 comment This article is incredibly informative

Vell M, Creasy K, Scorletti E, Seeling K, Hehl L, Rendel M, Vell MS, Creasy KT, Seeling KS, Rendel MD, Schneider KM, Schneider CV, Schneider C (2023) Omega-3 intake is associated with liver disease protection

But what is it, exactly

Yes, especially when combined with a calorie-restricted diet and strength exercise