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Stay well hydrated Eat a light meal 12 hours before your appointment Choose a comfortable place to sit or lie down during the infusion Well bring all medical equipment, including sterile supplies, and handle all setup and clean-up

Note: This product is intended for laboratory research use only

5. Ubiquinone (Coenzyme Q10)

They lower cortisol (your stress hormone), support insulin sensitivity, and reduce low-grade inflammation which means: Fewer crashes and cravings Less belly fat storage Better sleep and recovery For women in their 40s and 50s on the Josie program, this shift often brings more energy and better sleep too