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Routine enhances predictability, reduces decision fatigue, and supports healthy behavior maintenance

Today, there are countless stressors that can burden the adrenal glands: Pandemics and illness Too many work emails or tight deadlines Driving kids from school to extra-curricular activities to camps and playdates Managing a busy home or career Being a caregiver Navigating dense traffic These activities and more can trigger the release of the cortisol and other stress hormones

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