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Collagen supports the skins elasticity and strength, helping it to resist the signs of aging

This is reflected in guidance from the British Obesity and Metabolic Surgery Society (BOMSS)

Injectable anti-ageing protocol: 12 mg daily or 5 days on / 2 off , cycle 30 days on / 14 days off , minimum 23 cycles for substantial change Topical anti-ageing protocol: 2 %3 % serum, twice daily, minimum 12 weeks continuous use, paired with daily SPF 50 sunscreen Combination protocol: low-dose injectable ( 1 mg 3/week) + topical 2 % serum daily - typically the most powerful approach for patients 40+ See our related pieces on anti-ageing treatments in Mumbai and how to look younger without looking fake

Since the body does not produce it naturally and one may miss out on the foods that possess this essential nutrient, supplements seem to be the best available alternative