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Signs You Might Have a B12 Deficiency: Fatigue Weakness Brain fog Low energy Mood swings Numbness or tingling Pale skin Shortness of breath Poor concentration Benefits: Help with aches and pains Help with general fatigue Helps to protect against heart disease Helps with concentration and memory Help build strong bones and teeth Benefits: Suitable for Vegetarian, Not Vegan Help with aches and pains Help with general fatigue Helps to protect against heart disease Helps with concentration and memory Help build strong bones and teeth Benefits: The mother of all antioxidants Protects cells from premature ageing Helps the liver detoxify fat Plays a crucial role in immune funcon Protects cells from environmental toxins Improves hair, skin and nails May help to protect cells against disease Benefits: Metabolism Boosting Enhanced effect when combined with a balanced diet and exercise