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Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)

Avoid adding vegetables like broccoli, cauliflower, or cabbage because their strong sulfur compounds will overpower and result in a less-than-tasty broth

1 Ribeiro CB, et al

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