Well assess what testosterone is covering, identify what its not, and build the protocol that closes the gap
To stay hydrated: Eat foods with high water content, such as watermelon, strawberries, and cucumbers Drink a full glass of water before each workout Reduce the barrier to hydration by keeping a bottle or carafe of water within reach throughout the day Related: Hydration, Sodium, Potassium, and Exercise: What You Need to Know 5
Watermelon and banana are flagged for caution and dried dates are the one entry it says to avoid
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