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dilute with water or mix with other juices Dried Amla a convenient snack or addition to trail mix Amla supplements capsules or tablets offer a no-fuss option Amla pickle or chutney a traditional way to enjoy it as a condiment Final Thoughts Amla is one of those rare foods where ancient tradition and modern science tell the same story

A couple of the main ones are energy levels, metabolism support, skin health, immune system and DNA repair

Its main function is to assist long-chain fatty acids in undergoing beta-oxidation, facilitating the body's utilization of fat, including burning excess fat for energy, without side effects

Brevetti G, Diehm C, Lambert D